It’s not uncommon for middle-aged persons to experience chronic back pain. Unfortunately, the careless actions that we take early in life can come back to haunt us later on, but if we know how to combat them, we can save ourselves half a lifetime of physical strain. At UltimateBodyPress.com, we understand the importance of a healthy back, and we’d like to share a few tips for keeping it in the best possible condition.

  1. When sitting down, don’t slouch. This will put unwanted strain on your back. Instead, keep it straight, and stay relaxed.

  2. Adjust your car seat and office chair so that your back receives adequate support.

  3. Get plenty of exercise. You’ll build the muscles around your back, making it much stronger and less prone to injury. One great way to do this is by using The Ultimate Body Press to strengthen, tone, and boost your back muscles.

  4. If you’re doing heavy lifting, bend at the knees, not the waist. Allow your legs to do the lifting instead of your back.

  5. Don’t let your muscles tire. Keep them active, and don’t become so engrossed in a task that you forget to get up and stretch once in awhile.