Ever heard of nanny neurons? It turns out that exercise can cause your body to produce a kind of brain cell that helps calm your mind. When you are under stress these nanny neurons produce a hormone that essentially tells your brain to tell your body, “Calm down, everything is going to be alright”.
Click Here for a great workout you can do right at home to start producing your own nanny neurons.
Click Here to read more about nanny neurons and the positive effects of exercise.