This workout is from our free online workout guide is a full body strength training circuit workout. The workout is organized into a series of Push, Pull and Lower Body Exercises one after the other so that no single muscle group gets too tired to perform at maximum effort. It requires the equipment from our Pull Up Bar Dip Station Package. Click here for a full workout breakdown.
Visit our online store for complete details on the Original Dip Bar Fitness Station, Wall, Ceiling and Joist Mount Pull Up Bars, and accessories like Push Up Rings, Resistance Trainers, Gymnastic Rings and more.
Workout with Brad Gouthro
Checkout the Live Lean TV workout archives at UltimateBodyPress.com
About Ultimate Body Press
Ultimate Body Press manufacturers fitness products designed for bodyweight strength training that supports an active lifestyle. This blog is dedicated to helping others achieve optimal fitness at home for improved sports performance, better health and general well being.