A new study covered in the New York Times concludes that athletes will sustain less injuries by improving their balance.The article sites a study initiated by the Harkness Center that studied dancers and compared their workouts to athletes in sports.The researchers concluded that dancers sustain fewer ACL injuries because they practice movement and balance more precisely during their workouts resulting in better biomechanics and less risk of injury.

Ultimate Body Press wants to help everyone lower their risk of injury by including Speed and Agility exercises in all our workouts. These exercises focus specifically on good biomechanics, posture and balance.Not only are they great for boosting the fat burning potential of all your workouts, Speed and Agility exercises also reduce your risk of injury and improve your overall well being and athletic performance.Give one of our workouts a try for just a few weeks and you will notice the difference.You will look different, move differently and feel great.