“Quick Pump” Workout Routine
Aug 4, 2009
At Ultimate Body Press our motto is that the ultimate body is “More Than Fit”. That means not only do we want to help you build a great looking body, we want you to have a body that works great too so you can run farther, play harder and have more fun. We want you to have strength and speed.
A perfect way to combine these two ideals into a simple workout is to take your favorite cardio activity like running and combine it with a quick strength training workout. This is a Quick Pump routine to get the blood flowing before your run. Simply breeze through a couple sets of dips, pull ups, ring pushups and one arm rows on your way out the door for a nice long run. The Quick Pump routine is also a great way to burn off the maximum number of calories from one workout. The strength training spikes your metabolism and a long run at a comfortable pace puts your body into fat burning autopilot.