At Ultimate Body Press our motto is that the ultimate body is “More Than Fit”. That means not only do we want to help you build a great looking body, we want you to have a body that works great too so you can run farther, play harder and have more fun. We want you to have strength and speed.

A perfect way to combine these two ideals into a simple workout is to take your favorite cardio activity like running and combine it with a quick strength training workout. This is a Quick Pump routine to get the blood flowing before your run. Simply breeze through a couple sets of dips, pull ups, ring pushups and one arm rows on your way out the door for a nice long run. The Quick Pump routine is also a great way to burn off the maximum number of calories from one workout. The strength training spikes your metabolism and a long run at a comfortable pace puts your body into fat burning autopilot.