Live Lean Nutrition Law #6

Drink Lots of Water

Think about it. Your body is made up of approximately 70% water, maybe more. It’s NOT made up of 70% Coca-Cola.

Follow this simple calculation to calculate how much water you need to consume a day:

Drink ½ your body weight (in lbs) in ounces of water

So if you weight 150 lbs, your water goal is to drink 75 oz of water a day.

Here are a few tips to drink more water:

#1. Carry a water bottle around with you. Keep it in your office, your car, and your fridge at home. Every time you see it. Drink.

#2. Set a reminder in your smartphone to take a big drink of water every hour.

>>>Live Lean Nutrition Law #7