Live Lean Nutrition Law #6
Drink Lots of Water
Think about it. Your body is made up of approximately 70% water, maybe more. It’s NOT made up of 70% Coca-Cola.
Follow this simple calculation to calculate how much water you need to consume a day:
Drink ½ your body weight (in lbs) in ounces of water
So if you weight 150 lbs, your water goal is to drink 75 oz of water a day.
Here are a few tips to drink more water:
#1. Carry a water bottle around with you. Keep it in your office, your car, and your fridge at home. Every time you see it. Drink.
#2. Set a reminder in your smartphone to take a big drink of water every hour.