Live Lean Nutrition Law #4

Eat More Frequently

One issue people tend to have is they do not eat frequently enough.

Here’s a simple example of what happens when people fail to eat:

1. Your blood sugar levels crash.

2. This creates that animalistic hunger where you just want a quick sugar fix. I’m talking nasty, belly busting “foods” like chips, cookies, and crackers, etc.

3. This instant fix quickly skyrockets your blood sugar back up, but than crashes just as quick again…causing you to be even hungrier.

4. Repeat.

So what’s the solution to stop this never-ending cycle?

food calendar nutrition scheduling

Eat every 3-4 hours (meals & snacks) to stabilize your blood sugar levels and keep your metabolism on fire.

Typical Day’s Meal Plan to Live Lean

Breakfast: 2-4 poached eggs, almonds

Lunch: Chicken Fajita Salad

Snack: 2oz Chicken (leftover from salad), apple, and avocado slice

Dinner: Grilled salmon, roasted green beans, side salad

>>>Live Lean Nutrition Law #5