Live Lean Nutrition Law #4
Eat More Frequently
One issue people tend to have is they do not eat frequently enough.
Here’s a simple example of what happens when people fail to eat:
1. Your blood sugar levels crash.
2. This creates that animalistic hunger where you just want a quick sugar fix. I’m talking nasty, belly busting “foods” like chips, cookies, and crackers, etc.
3. This instant fix quickly skyrockets your blood sugar back up, but than crashes just as quick again…causing you to be even hungrier.
So what’s the solution to stop this never-ending cycle?
Eat every 3-4 hours (meals & snacks) to stabilize your blood sugar levels and keep your metabolism on fire.
Typical Day’s Meal Plan to Live Lean
Breakfast: 2-4 poached eggs, almonds
Lunch: Chicken Fajita Salad
Snack: 2oz Chicken (leftover from salad), apple, and avocado slice
Dinner: Grilled salmon, roasted green beans, side salad