Live Lean Nutrition Law #2

Eat Real Food

When it comes to real food, think Fred Flintstone. Not George Jetson.

Your genetic makeup is 99% the same as your Paleolithic ancestors from thousands of years ago.

These ancestors thrived on a diet comprised of animals and plants. Not cookies and Coca-Cola.

To put it simply, your digestive system and body as a whole was made to assimilate, absorb, and thrive on specific Paleolithic foods.

These foods are natural. These foods are whole. And in most cases, these foods contain ONE INGREDIENT!

Relentless Roger Pyramid

This is the difference between FOOD and PRODUCTS. Foods are from the earth. Products are created in a factory using cardboard boxes.

Products are filled with chemicals, artificial sweeteners, preservatives, refined sugar, and man-made hydrogenated or vegetable oils.

Next time you go grocery shopping, take note of what aisles you’re spending most of your time in. Typically, whole natural, one-ingredient foods are located on the perimeter of the grocery store. All the unnatural processed foods are usually found in the middle aisles.

And please don’t fall for the “low calorie” marketing hype.

If your food is marketed as low calorie, comes in a box, and contains more than 1 ingredient, it’s hype…not nutrition.

I know, it sounds confusing.

Fortunately, we have you covered. Just print out the grocery list below, take it to the grocery store, purchase the items, and get ready to live lean.

Your Grocery List To Live Lean

Protein

  • Bison

  • Chicken

  • Clams

  • Cod

  • Crab Meat

  • Eggs (Whole)

  • Egg Whites

  • Extra Lean Ground Beef

  • Ground Lamb

  • Ground Pork

  • Ground Turkey

  • Haddock

  • Halibut

  • Lamb

  • Mahi Mahi

  • Mussels

  • Pork

  • Salmon (Wild, Fresh, Canned, & Smoked)

  • Scallops

  • Shrimp

  • Steak

  • Tilapia

  • Tuna (Fresh & Canned)

  • Whey Protein Powder

Veggies

  • Argula

  • Artichoke Hearts

  • Asparagus

  • Bell Peppers (Red, Green, Orange, & Roasted Red Pepper)

  • Broccoli

  • Bok Choy

  • Brussels Sprouts

  • Butternut Squash

  • Cabbage

  • Carrots

  • Cauliflower

  • Celery

  • Cherry Tomatoes

  • Cucumber

  • Eggplant

  • Endives

  • Fennel

  • Frisee

  • Green Beans

  • Green Onion

  • Hot Peppers (Jalapeño & Chilies)

  • Kale

  • Leeks

  • Mushrooms (Whole, Portobello, & Shiitake)

  • Onions (Red & Yellow)

  • Peas

  • Radishes

  • Roasted Red Pepper

  • Romaine

  • Rutabagas

  • Sauerkraut

  • Shallot

  • Snow Peas

  • Spaghetti Squash

  • Spinach

  • Strawberries

  • Tomatoes (Fresh, Canned Diced Tomatoes, & Tomato Paste)

  • Turnip

  • Zucchini

Healthy Fats

  • Almonds (Unsalted)

  • Almond Butter

  • Avocados

  • Cashews (Unsalted)

  • Coconut Oil

  • Coconut (Shredded/Unsweetened)

  • Fish Oil

  • Ground Flax Seed

  • Hazelnuts

  • Hazelnut Oil

  • Macadamia Nuts (Unsalted)

  • Olives

  • Olive Oil

  • Pecans (Unsalted)

  • Pine Nuts

  • Pistachios (Unsalted)

  • Sesame Oil

  • Sesame Seeds

  • Tahini

  • Walnuts (Unsalted)

  • Walnut Oil

Carbohydrates & Fruit

  • Apples

  • Bananas

  • Blueberries

  • Coconut Flour

  • Cranberries (Dried)

  • Dates

  • Honey (Raw)

  • Jicama

  • Lemon

  • Lime

  • Mango

  • Maple Syrup (Pure)

  • Orange

  • Pineapple

  • Raspberries

  • Sweet Potatoes

Condiments

  • Apple Cider Vinegar

  • Balsamic Vinegar

  • Beef Broth (low sodium)

  • Chicken Broth (low sodium)

  • Fish Sauce

  • Hot Sauce

  • Mustard

  • Red Wine Vinegar

  • Rice Wine Vinegar

  • Salsa

  • Sherry Vinegar

  • Tamari

  • Vanilla Extract (pure)

  • White Wine Vinegar

Herbs & Spices (just buy a spice rack)

  • Allspice

  • Basil

  • Bay Leaves

  • Black Pepper

  • Cardamom

  • Cayenne Pepper

  • Chili Powder

  • Chives

  • Cilantro

  • Cinnamon

  • Pure Cocoa Powder

  • Curry Powder

  • Cloves

  • Cumin

  • Dill

  • Garlic

  • Ginger

  • Horseradish

  • Mint

  • Nutmeg

  • Onion Powder

  • Oregano

  • Paprika

  • Parsley

  • Red Pepper Flakes

  • Rosemary

  • Saffron

  • Sage

  • Sea Salt

  • Stevia

  • Tarragon

  • Thyme

  • Tumeric

Liquids

  • Almond Milk

  • Coconut Milk (Prefer Canned)

  • Coffee

  • Espresso

  • Tea

  • Water

In Moderation

  • Bacon

  • Butter

  • Chorizo (cured salami)

  • Feta Cheese

  • Goat Cheese

  • Greek Yogurt

  • Dark chocolate (70%+ cocoa)

  • Mozza Cheese

  • Oats

  • Potatoes

  • Quinoa

  • Sausages

>>>Live Lean Nutrition Law #3