Running is an important part of maintaining good health, especially if you want to boost your cardiovascular performance and increase your stamina. As one of the best and easiest forms of aerobic exercise, running can be incredibly beneficial to your overall health. Haven’t sold you yet? Maybe National Running Day will.

Get out and run!

Get out and run!

National Running Day is a national event where many of the running industry’s best will join forces to promote running as a healthy, easy, and accessible form of exercise. There’s no equipment involved, it’s great for building community, and it’s a great alternative to jetting to the gym in order to get in shape. Today, groups around that nation will participate in fun and informative sessions on the sport, how it can impact your health and how it’s an important part of an active lifestyle.

To find out more about some of the Running Day events near you, check with RunningDay.org or just slip on your shoes and plan a run with family or friends. It’s that simple and it’s great for your health.