Whether you wander around the halls in the air conditioning or get a breath of fresh air, walking is a smart way to get your body moving. The best time for many is during their lunch break; take 30 minutes for food and 30 minutes to walk (or 15/15, however your lunch is split).

Exercise in Place

While at your desk, waiting in line, or even in the car, you can do some exercise. All you have to do is tighten and release your abs and glutes in 3 to 5 second intervals. That’s it. No stretching, no equipment. Just tense your muscles for as long as you can, release, and repeat.

Use TV Time

While watching your favorite show, you have the opportunity to squeeze in a work out. Do simple exercises like leg lifts, crunches,  dips or stretches. Sounds like too much? Work out during every commercial break instead. You’ll be surprised at the difference.