30 Day Catching Fire Workout Challenge

Ultimate Body Press has paired with bodyrock.tv and thedailyhiit.com to bring you the 30 Day Catching Fire Workout Challenge. Give us just 30 days (a mere 15 minutes a day for fitness) and follow our nutritional guide for how to eat, and in one month you’ll be enjoying a whole new you. Give it 30 days!

DAY 19

Time: 12 Minutes

Workout Breakdown:
30 seconds work/10 seconds rest
3 x

Double High Knees or rest

1. Push Up to Squat

Double High Knees or rest

2. Knee Up Leg Over Lunge  with Dip Station

Double High Knees or rest

3. Push Back Push Ups

Double High Knees or rest

4. Ab Swimmers

DAY 19 DOWN. 11 DAYS REMAIN. #GIVEIT30 !!

 Day 18

Watch and follow along as Professional Trainers perform the workouts in real time, gassing out just like you do at home. Bring the heat and intensity for the full time of muscle-firing exercises. We know you don’t have an hour and a half to spare driving to the gym, working out, showering, and driving home. And guess what, you don’t need to slave away at the gym to get fit. All you need is high intensity over a short period and your unrelenting determination.

If you’re a beginner, don’t worry. Every exercise can be modified for less intensity. But no matter your level of fitness, bring the intensity!