30 Day Catching Fire Workout Challenge

Ultimate Body Press has paired with bodyrock.tv and thedailyhiit.com to bring you the 30 Day Catching Fire Workout Challenge. Give us just 30 days (a mere 15 minutes a day for fitness) and follow our nutritional guide for how to eat, and in one month you’ll be enjoying a whole new you. Give it 30 days!


Here’s a virtual high-five! We know, a little corny, but we’re super proud of you for sticking with the #30daychallenge. It isn’t easy to commit to daily exercise even if it’s only 12 minutes long. You are required to bring the intensity and to bring your full effort. For a solid 12 minutes, that’s tough. But you’ve done it now for 7 days, and you’re on your way to day 30! #Giveit30!

Time: 12 Minutes

Workout Breakdown:
6 exercises
50 seconds work/10 seconds rest
3 x

Mountain Climbers

1. 180 Ninja Jump Tucks

Mountain Climbers

2. Bent Body Pushups

Mountain Climbers

3. Lateral Touch Towns

Mountain Climbers

4. Plank Kick-Out




In Case You Missed It:

Day 7

Watch and follow along as Professional Trainers perform the workouts in real time, gassing out just like you do at home. Bring the heat and intensity for the full time of muscle-firing exercises. We know you don’t have an hour and a half to spare driving to the gym, working out, showering, and driving home. And guess what, you don’t need to slave away at the gym to get fit. All you need is high intensity over a short period and your unrelenting determination.

If you’re a beginner, don’t worry. Every exercise can be modified for less intensity. But no matter your level of fitness, bring the intensity!