30 Day Catching Fire Workout Challenge

Ultimate Body Press has paired with bodyrock.tv and thedailyhiit.com to bring you the 30 Day Catching Fire Workout Challenge. Give us just 30 days (a mere 15 minutes a day for fitness) and follow our nutritional guide for how to eat, and in one month you’ll be enjoying a whole new you. Give it 30 days!


After today, you’ll have accomplished 1 week of this 30 day challenge! By today, you are probably past your weekday hump and feeling energized in new ways. Celebrate this! Each milestone, each new positive change, is something to acknowledge and celebrate. Your body is transforming in ways you can’t yet see, but you can likely feel. Don’t get discouraged if you can’t yet see results. If even your mind seems more fit, you are on your path. Here’s to day 7!

Time: 12 Minutes

Workout Breakdown:
6 exercises
30 seconds work/10 seconds rest (or hold plank for advanced alternative)
3 x

1. Plie Squat & Lift & Press with Sandbag

2. Skipping with Speed Rope

3. Walking Push-Ups

4. Skipping with Speed Rope

5. Single Leg Deadlift  with  Sandbag

6.  Single Leg Deadlift  with Sandbag



In Case You Missed It:

Day 6

Watch and follow along as Professional Trainers perform the workouts in real time, gassing out just like you do at home. Bring the heat and intensity for the full time of muscle-firing exercises. We know you don’t have an hour and a half to spare driving to the gym, working out, showering, and driving home. And guess what, you don’t need to slave away at the gym to get fit. All you need is high intensity over a short period and your unrelenting determination.

If you’re a beginner, don’t worry. Every exercise can be modified for less intensity. But no matter your level of fitness, bring the intensity!