Meal Planning: Convenience is the Key to Success

Posted by on Aug 30, 2013 in Nutrition |

Set yourself up for success. Having the right food choices on hand makes all the difference when it comes to establishing more healthy eating habits. The first thing for you to do is clear your pantry of things like chips, crackers, cookies, even pretzels. While you may think some of these are healthy choices there are better options. Even whole wheat products still contain enough processed flours to send your blood sugar soaring and that means...

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Your Brain & Exercise

Posted by on Aug 7, 2013 in News |

Ever heard of nanny neurons? It turns out that exercise can cause your body to produce a kind of brain cell that helps calm your mind. When you are under stress these nanny neurons produce a hormone that essentially tells your brain to tell your body, “Calm down, everything is going to be alright”. Click Here for a great workout you can do right at home to start producing your own nanny neurons. Click Here to read more about nanny...

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