Set yourself up for success. Having the right food choices on hand makes all the difference when it comes to establishing more healthy eating habits. The first thing for you to do is clear your pantry of things like chips, crackers, cookies, even pretzels. While you may think some of these are healthy choices there are better options. Even whole wheat products still contain enough processed flours to send your blood sugar soaring and that means...
Home » Posts made in August, 2013
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Workout with Brad Gouthro
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Ultimate Body Press manufacturers fitness products designed for bodyweight strength training that supports an active lifestyle. This blog is dedicated to helping others achieve optimal fitness at home for improved sports performance, better health and general well being.