They say 80% of your weight loss progress happens in the kitchen. And maintaining healthy eating is all about planning. So set yourself up for success by following our sample meal plan based on Brad Gouthro’s Live Lean shopping list. Keep in mind, however, this is a sample, and everyone is different. Take this as a reference and cater it to your personal set of goals. We also recommend using Gouthro’s guide to calculate your...
Visit our online store for complete details on the Original Dip Bar Fitness Station, Wall, Ceiling and Joist Mount Pull Up Bars, and accessories like Push Up Rings, Resistance Trainers, Gymnastic Rings and more.
Workout with Brad Gouthro
Checkout the Live Lean TV workout archives at UltimateBodyPress.com
About Ultimate Body Press
Ultimate Body Press manufacturers fitness products designed for bodyweight strength training that supports an active lifestyle. This blog is dedicated to helping others achieve optimal fitness at home for improved sports performance, better health and general well being.