Paleo Lunch

Posted by on Jan 31, 2013 in Featured News, Nutrition |

Now that you’ve had yourself a hearty, healthy, yummy Paleo breakfast, it’s time to explore the exciting world of Paleo lunch. Don’t get downtrodden if you’re craving something that doesn’t fit the Paleo regulations. You’ll soon learn there are a ton of ways to substitute, alter, and updo your favorite meals to be exciting and delicious while still staying within the Paleo guidelines. Below are three recipes...

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Paleo Breakfast Recipes

Posted by on Jan 23, 2013 in Nutrition |

Now that you’ve been introduced to the Paleo craze, you’re probably dying to start trying Paleo-friendly recipes. But perhaps you don’t know where to start. Well, how about with breakfast? Below are three Paleo recipes from sweet to savory for delicious breakfasts you can feel good about eating. It might look sinful, but this breakfast loaf consists mostly of pumpkin puree, blueberries, banana, and cashews. Yum! Get the recipe...

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Do It Like A Caveman – The Paleo Diet

Posted by on Jan 16, 2013 in Nutrition |

Do it like a caveman! If you haven’t yet heard this phrase, it’s likely you haven’t gone Paleo. The Paleo Diet is based on the concept that humans were at their physical prime during the paleolithic era. But don’t be fooled by the name. It is much more than a fad or a way to lose weight. The Paleo Diet is a lifestyle that involves a specific eating regimen as well as a new way to think about fitness. What are the...

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Eating Plans

Posted by on Jan 14, 2013 in Nutrition |

Over the next few weeks, we will highlight several different eating plans like the Paleo Diet, Low Gylcemic Diet, and eating gluten-free. We’ll provide an overview introduction to the eating plan, post links to websites for more information, and put up recipes we love following each eating plan’s guidelines. We don’t endorse any single lifestyle or eating plan, because we believe that living a healthy lifestyle is all about...

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Be Lean, Eat Green

Posted by on Jan 8, 2013 in Featured News, Nutrition |

Ever wonder whether there is a miracle food to health and weight loss? The answer is yes, and the food is greens. Greens not only pack nutrition and mega-vitamins, they support weight loss, increase muscle gain, improve brain function, and even ward off cancer. There is a variety of greens ranging from mild to spicy in flavor that can be prepared in a multitude of ways for a delicious and diverse meal plan. Spinach You’re probably very...

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