When the holidays roll around each year, are you like me in feeling an equal amount of stress and excitement, burden and joy? With all the preparations—decorating, gift wrapping, cooking, and worst of all, traveling—the holidays can quickly add stress and anxiety to our already-busy lives. The key to staying happy throughout the season is to stay healthy. First things first, enjoy yourself. Restricting everything you put in your mouth can make...
Home » Posts made in December, 2012
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Workout with Brad Gouthro
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Ultimate Body Press manufacturers fitness products designed for bodyweight strength training that supports an active lifestyle. This blog is dedicated to helping others achieve optimal fitness at home for improved sports performance, better health and general well being.