The Most Rewarding Ab Exercises You’ve Never Heard of.

Posted by on Feb 9, 2010 in Fitness |

People do thousands of sit-ups without every getting the strength or definition they are looking for. You’ll never get the abs you want without learning and practicing great posture. That is because having great abs has a lot to do with the way you stand, walk and run. Real core strength comes from your lower abs and all the muscles around your hips. The easiest way to understand what we are talking about is to study the Speed and Agility...

Read More

Tips for Getting More Protein Into Your Diet

Posted by on Feb 8, 2010 in Nutrition |

Drinking protein shakes right after a muscle building workout delivers protein to your muscles at a time when they are best prepared to absorb it.  The best thing you can do is get in the habit of drinking a shake right after your workout.  It is also beneficial to drink several smaller portions of protein shake through out the day. This gives your muscles a steady supply of fuel for even more growth.  This steady supply of protein will also...

Read More