You can spend all day reading about different styles of running. The literature generally falls into two camps. Either you are a heel striker meaning you first land on your heel then role off the toe or you are a chi/pose runner meaning you land on your mid-foot. Many will argue the pros and cons of both. Landing on your heels creates more breaking and impact forces to be transferred up your knee and into your hips. Landing on your mid-foot...
Home » Posts made in November, 2009
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Ultimate Body Press manufacturers fitness products designed for bodyweight strength training that supports an active lifestyle. This blog is dedicated to helping others achieve optimal fitness at home for improved sports performance, better health and general well being.