What You Don’t Know About The Jump Rope

Posted by on Oct 10, 2009 in Gear |

Many top athletes with the best footwork in the world train using a jump rope. Why is that and what sets them apart? The reason so many athletes train with the jump rope is because it physically conditions your body to be quick and explosive off the ground. Jumping rope can also train your mind to control your footwork in a very precise way that allows your body to generate extremely rapid movement. However, this mental conditioning will not...

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Mastering the Mix Greens Salad

Posted by on Oct 1, 2009 in Nutrition |

Most people are catching on to the idea that a healthier diet should include much less processed grains and starchy foods, but that presents a problem. What are we supposed to eat for dinner if we can’t have mash potatoes or a side of rice with our grilled chicken? Having a solid list of “go to” side items makes healthy meal preparation much easier. With that in mind, you must master this salad recipe. This is the classic mixed green salad with...

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