Want to add more muscle? Turn up the Volume.

Posted by on Aug 25, 2009 in News |

If you are designing your new home gym, make sure that music is part of the equation. Listening to music while you workout adds a little extra entertainment and the great thing about working out at home is you get to pick what plays. Just make sure that something, anything is playing. You will work out longer and with more intensity if there is music playing. According to recent study presented at the American College of Sports Medicine you may...

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Blogs We Like: Find Me Fit

Posted by on Aug 21, 2009 in Fitness | 1 comment

We want Lorenz Sell to know that we are watching him. He has set some pretty big life goals for himself including climbing Mount Everest, competing in an Iron Man and a Body Building competition all before he turns 31. Did we mention Lorenz has all ready founded a run many successful businesses?  And the guy is fit, seriously fit. His blog is filled with personal and inspirational messages about life, fitness and reaching your goals as he...

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Aqua Sphere Goggles – Expanding the View

Posted by on Aug 18, 2009 in Gear |

I just took my new goggles for a test swim in the open waters of Wrightsville Beach and I could not be happier with their performance.  I don’t think I’ll be using my old racing goggles for open water swimming again. I’ll probably never use normal goggles in the pool either. The Aqua Sphere goggles made my swim much more enjoyable for two reasons, but before I tell you why,  I’d like to say a little bit about open water...

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The Life of Les Paul Gives Inspiration To All

Posted by on Aug 14, 2009 in Motivation |

Les Paul, the guitar player and inventor passed away yesterday at the age of 94. As an inventor, entrepreneur and musician, I would like to express my great admiration for this man. He lived a life that can serve as an inspiration to us all. Les Paul was passionate about music and pursued with great vigor his vision for how to make it better. He invented the electric guitar in 1941 and he continued to play music in a club in Manhattan well into...

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New Research Shows Diet and Exercise Matter for Your Brain

Posted by on Aug 14, 2009 in News |

According to new research published in the Journal of the American Medical Association, exercise and a Mediterranean-style diet full of fruits and vegetables could help to reduce the chance of mental health decline as one ages. To measure these findings, researchers tracked the exercise and eating habits of more than 1,800 adults between 1992 and 2006, noting how strictly each participant stuck to a regular exercise routine and a diet rich in...

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