Aging happens to all of us, but it doesn’t have to be a factor in your body’s ability to perform. There are things that you can start doing now that can pay off later as you begin to age. With the right combination of diet, exercise, and setting goals, you can maintain a younger, better performing body well into your golden years. In a recent interview with triathlon favorite Debi Bernardes, US News & World Report asked what...
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Workout with Brad Gouthro
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About Ultimate Body Press
Ultimate Body Press manufacturers fitness products designed for bodyweight strength training that supports an active lifestyle. This blog is dedicated to helping others achieve optimal fitness at home for improved sports performance, better health and general well being.