New Products at!

Posted by on Jul 31, 2009 in News |

If you’re already a master at strength training, you should know that you always have to keep changing your routine and your strategies in order to be the best at what you do. The same thing goes for, which is why we’re introducing to you several new products that can help to make your workout routine, fast, easy, and effective – all without the gym membership. The first product, Push Up Stands, are ideal for...

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Removing The Chalky Flavor From Your Protein Shakes

Posted by on Jul 29, 2009 in Nutrition |

We talk a lot about protein shakes on this blog because they are a convenient and timely way to get the nutrition your body needs to grow stronger and stay healthy. Which brand of protein you use is less important than actually drinking the shakes consistently. The best time to have a shake is for breakfast because the added protein kick starts your metabolism for the day or right after a workout because that is when your body is most in need...

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Three Great Meal Replacement Shake Recipes

Posted by on Jul 17, 2009 in Nutrition |

Staying trim and keeping fit can be hard, especially when it comes to maintaining a healthy diet. If you’re looking to replace your otherwise unhealthy meals with something better, or boost your energy after a workout, these three meal replacement shake recipes are great to try. Made with natural ingredients and designed to help you boost your nutrient levels, these shakes are great for breakfast, after the gym, or anytime you’d...

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5 Superfoods You Need In Your Diet

Posted by on Jul 13, 2009 in Nutrition |

Your kitchen will never be the same. Superfoods are taking center stage in fridges across the nation, as more and more people look to adjust their eating habits to live a leaner, healthier life. Available at most grocery stores, packed with nutrients, and ideal for trimming down your grocery bills, superfoods are a must-have in your kitchen. To get you started, here are five of the most versatile and most powerful superfoods available:...

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Simple and Easy Circuit Training: “Push, Pull, Plyo”

Posted by on Jul 3, 2009 in Fitness |

Which would you rather do? Listen to the same song over and over again or take several songs and mix them up. In the fitness world, taking several exercises and mixing them up, one after the other is called circuit training. It is a very effective way to exercise and it’s more fun because you are constantly changing exercises and movements. While one muscle group works the others rest until they get their turn again. This style workout...

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