Start Your Day Gluten Free

Posted by on Jun 18, 2009 in Nutrition |

Athletes know that their bodies need the right amount and types of energy to perform, but when choosing breakfast foods, many tend to neglect proper nutrition for easy and convenient dishes. Carbohydrate rich foods like pancakes, waffles, and cereals can be delicious, but they lack the protein you need for energy and calories during performance. Some athletes even try tossing a scoop of protein powder into their pancake or waffle mix, but this...

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Make Yourself Over With The MakeoverFitness Blog

Posted by on Jun 18, 2009 in Fitness |

At, we celebrate proper exercise and nutrition. We feel a healthy lifestyle must incorporate both, and will provide both increased mental and physical wellness. We’re always on the lookout for fitness and health blogs that share our similar sentiments, and came across Makeover Fitness – a very helpful exercise and proper nutrition blog to get you on the path to total wellness. We love their post,...

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Sprint Posture for Life

Posted by on Jun 17, 2009 in Fitness |

Even if you have no intention of ever running a 100 meter dash, you stand to gain a great deal by trying some of the exercises of world class sprinters. You might think track exercises would be strenuous, but they’re not. Many of the exercises require no running at all. Instead, they focus on refining the way the athlete moves. They are repetitive exercises that emphasize posture, body control and core strength. It’s like finishing school for...

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Build Your Body with All-Around Strength Training

Posted by on Jun 11, 2009 in Fitness |

While strength training can be a great exercise method for anyone, most people don’t recognize that different types of strength training can affect and benefit the body in different ways. Depending on your unique build and body composition, strength training may have different affects on various muscle groups. The changes will be both in appearance and performance, but just be prepared for varied results. One of the most dominant forms of...

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Celebrate National Running Day

Posted by on Jun 3, 2009 in News |

Running is an important part of maintaining good health, especially if you want to boost your cardiovascular performance and increase your stamina. As one of the best and easiest forms of aerobic exercise, running can be incredibly beneficial to your overall health. Haven’t sold you yet? Maybe National Running Day will. National Running Day is a national event where many of the running industry’s best will join forces to promote...

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