Strength Training Can Reduce Cancer Risks

Posted by on Jun 25, 2009 in News |

According to a recent study published in the journal Cancer Epidemiology, men who regularly performed strength training workouts and had the highest muscle strength were between 30 and 40 percent less likely to die as the result of a cancerous tumor. For the study, thousands of men between the ages of 20 and 82 were tracked by a team of Swedish experts. Even among volunteers who had excess tummy fat or a high body mass index, regular weight...

Read More

Blogs We Like: seriousrunning

Posted by on Jun 24, 2009 in Fitness |

The mission at Ultimate Body Press is to develop strength that supports and active lifestyle.  Whether you are a couch potato or a competitor, running can also be a rewarding part of your fitness experience and it is a great compliment to an Ultimate Body Press workout.  So if you have never tried running or it has just been a while, now is the best time to start.  Do a few reps of your favorite exercises on the UBP to warm up then go for a...

Read More

Yuri Elkaim and Total Wellness Consulting

Posted by on Jun 22, 2009 in Fitness |

Yuri Elkaim is a wellness expert. Between his blogs, his top-rated YouTube channel and his fitness podcast, the diet and exercise guru has a huge (and growing) presence on the web. When you consider that Elkaim is a registered nutritionist, kinesiologist, and the conditioning coach for a nationally ranked soccer team (as well as a former pro soccer player himself), it becomes clear that he knows his stuff. For some really sound fitness advice,...

Read More

Our Favorite Fitness Blogs: That’s Fit

Posted by on Jun 19, 2009 in Fitness |

Even we need some inspiration to work out once in awhile. When we do, we look to some of our favorite workout and fitness blogs online to get us in the mood to burn calories. That’s Fit is definitely one of those blogs. With a focus on feature content from real personal trainers and nutritionists, the site is a great destination for weight loss, diet and exercise tips. Our favorite feature is the That’s Fit Club, which lets readers...

Read More

Workout-Routines: A Source for Better Workouts

Posted by on Jun 18, 2009 in Fitness |

When it comes to finding the right exercises to build your body, trim down the fat, and get you into the shape you want, you need to connect with knowledgeable trainers and experts who know how exercise can work for you. At, that’s just what site owner Brian Carson does. He provides thousands of readers with fitness tips, reviews of exercise equipment, and premium features that athletes and exercise professionals...

Read More