Nutritional Secret Weapon

Posted by on Apr 8, 2009 in Nutrition |

We all have our favorite high protein foods like eggs, tuna, and chicken, but while these are great sources of protein, that are not meals in themselves and will not keep you full for long.  What if there was a secret ingredient that could take any ordinary serving of protein and turn it into a delicious meal packed with nutritional value? Well, there is such an ingredient and your secret weapon is beans.  If you are feeling a little like Jack...

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After You Strength Train: Can jogging hurt your sprinting speed?

Posted by on Apr 5, 2009 in Fitness |

For both recreational and competitive athletes, an Ultimate Body Press workout can provide all the upper body and core strength you need, but at some point you will need an exercise like running to develop cardiovascular endurance and leg strength for sports.  Running can do ALL that for you.  Unfortunately, when many people start running longer distances they experience a loss of sprinting speed.  This is a problem because most sports require...

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Not Sure How to Dip? Then Follow These Simple Instructions

Posted by on Apr 3, 2009 in Fitness |

The Ultimate Body Press dipping bar allows many different exercises, but perhaps the most pivotal ones are chest dips and knee raises. Since these exercises are so integral to your dipping experience, we at are here to offer step-by-step instructions to make sure that you know how to do them. So, grab your bar and read on. First, stand between the bar so that its peaks are at your sides. Next, place one hand on each peak...

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