5 Reasons You Should Jump Rope Every Day

Posted by on May 14, 2014 in Fitness, Living with Fitness |

Curated from: Mind, Body, Green Author: Krista Stryker Get Your Perfect Speed Rope Here There’s a reason elite athletes like boxers include jump roping as a cornerstone of their workouts: it’s an incredibly efficient way to burn calories, get conditioned, and have way more fun than getting on a cardio machine for an hour or more. Here are just a few of the many reasons to add jump roping to your workouts: 1. It burns a ton of...

Read More

Trendy: Get to Know the Hottest Ways to Workout

Posted by on May 11, 2014 in Featured News, Fitness, Living with Fitness |

Your old notions and stories of what a workout is may be holding you back. Millions of people are discovering a better physique tailored to their needs and wants in less time than you might think possible. Reaching outside of your comfort zone challenges your mind and body in new ways and you will realize rapid results in every aspect of your life. Today we’re featuring several fitness trends that we think are worth giving a try. Each...

Read More

How to Fit in Fitness Everyday

Posted by on May 9, 2014 in Living with Fitness, Nutrition |

We all know we must prioritize fitness to have healthy and successful lives. But juggling our responsibilities to find the time to exercise is sometimes asking too much. Our families, studies, and jobs often take precedence over fitness. However, if ignored, your lack of exercise could negatively affect your families, studies, and jobs. On the other hand, when you live with fitness daily, you increase your energy and outlook, improve your body...

Read More

Best At-Home Equipment & The Workday Workout

Posted by on May 9, 2014 in Featured News, Fitness, Gear, Living with Fitness |

More than ever, professionals are working from home. As reported by Business Insider, Fox, and Fortune, working from home has drastically increased in response to the market crash of 2008. Working from home can be great with added freedom and flexibility, but it can also be hard. There isn’t anyone around to notice bad habits or poor choices, particularly when it comes to mindless eating at your desk and hours spent without moving....

Read More

Lift Weight Lose Fat: Why Women Need to Strength Train

Posted by on Apr 27, 2014 in Fitness, Living with Fitness |

Curated from: The Athletic Build Author: Allison Moyer I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “bootcamp” trainer who gets down on all fours and barks orders at her clients, I AM the kind of trainer who is more than ok with dishing out a little tough love every now and again. So have...

Read More

Food Rules to Live By

Posted by on Apr 23, 2014 in Featured News, Living with Fitness, Nutrition |

Sure, nobody likes rules, but these food rules will ultimately make you feel healthier, happier, and freer. Too many folks are trapped by their addictions to food, their fears of food, their body image issues all wrapped up in food. Corporations make billions off of this unhealthy relationship with food. All of that can be changed. Follow these food rules (or adopt your own) and you’ll be healthier and happier than you ever imagined. The...

Read More