Best At-Home Equipment & The Workday Workout

Posted by on May 9, 2014 in Featured News, Fitness, Gear, Living with Fitness |

More than ever, professionals are working from home. As reported by Business Insider, Fox, and Fortune, working from home has drastically increased in response to the market crash of 2008. Working from home can be great with added freedom and flexibility, but it can also be hard. There isn’t anyone around to notice bad habits or poor choices, particularly when it comes to mindless eating at your desk and hours spent without moving....

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Get in Shape for Spring: Stand-Up Paddle Boarding

Posted by on Mar 15, 2014 in Gear |

A quickly-growing trend in fitness, stand-up paddle boarding (SUP-ing) is a perfect mixture of challenge and fun. Balancing on the board fires your core, defining even the smallest muscles of your abs. Turning the board requires the work of your obliques, which is often a difficult part of the body to sculpt. The legs and butt get worked, because you have to hold a semi-squat to stay balanced. And of course the arms and upper body are...

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Running Gear for to Get You in Shape for Spring

Posted by on Mar 14, 2014 in Gear |

Running Gear to Get You in Shape for Spring From a treadmill that forces users into a classic mid-foot stride to a device that tells you when to ditch your shoes, this is the gear you need to prepare for next season. TECH TALK MONDAY, MARCH 3, 2014 Mio Alpha ($199) Mio’s Alpha sticks to its job description: strapless, continuous monitoring of your heart rate. That’s right, there’s no chest strap. No more sensor moistening, transmitter-battery...

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Gear Up: Activity Tracking Devices

Posted by on Mar 12, 2014 in Gear |

“Even the best trackers can’t recognize all of your movements. As I sit writing this, my wrists are motionless, but my leg is tapping to music. My activity trackers don’t seem to notice–fidgeting won’t be reflected in the calorie counts they show me. That’s too bad, because there’s an interesting amount of research suggesting that a propensity to fidget is one reason lean people stay lean. More...

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Push Up Rings Expand your Dip and Pull Up Bar Workouts!

Posted by on Mar 7, 2014 in Featured News, Gear |

It’s easy to get great new results fast with Push Up Rings from Ultimate Body Press.  Push Up Rings work with any pull up bar and your Dip Bar Fitness Station to add new compound bodyweight exercises that will help you build lean muscle fast.  Push Up Rings add a new stability challenge to push ups and planks but they also make doing push ups more comfortable as the high density foam over rigid cores work with the shape of your hands and...

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Pull Up Bars & Accessories

Posted by on Mar 7, 2014 in Featured News, Gear |

Ultimate Body Press Pull Up Bars Joist Mounted Pull-Up Bar Ceiling Mounted  Pull-Up Bar 24″ Ceiling Mounted Pull-Up Bar 16″ If there is one exercise you had to do, it should be pull-ups. Pull-Ups work every muscle of your upper body including your back and core and can be made more challenging with a few simple variations. Beginners can work toward pull-ups with a variety of hanging exercises. You don’t need bulky, complicated...

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