Living with Fitness – The Shape of your Best Life

Posted by on Jun 12, 2014 in Featured News, Fitness, Living with Fitness, Motivation |

Ultimate Body Press wants you to discover the Shape of your Best Life.  Fitness is key to your health and wellness, productivity, personal relationships and happiness, professional opportunities, and so much more.  It’s more then just fat loss, it’s a real path to realizing the shape of things that come from living at your best. Integrating fitness into your daily life does not mean trips to the gym and endless cardio –...

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Just Do Right

Posted by on May 30, 2014 in Motivation |

Curated from: briardehaven.wordpress.com Author: Briar DeHaven Yesterday, for fitness company Ultimate Body Press, I wrote an article called, “10 Tips for Achieving your Fitness Goals“. Tip #8 kept me up last night and is the reason I’m writing this today. Tip #8 Every Choice is a Chance What I meant by Tip #8 is every decision you face is an opportunity to reaffirm your goals. Sure, I was talking about basic concepts of...

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5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership

Posted by on May 20, 2014 in Motivation |

5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership Curated from: Forbes Author: Brent Gleeson Fitness has always been a part of my life. From swimming in high school, playing rugby in college, to the relentless focus on fitness as a Navy SEAL, I have always prioritized health and wellness in order to stay competitive in everything I do. I passionately believe being healthy and physically fit has a direct correlation to...

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How to Love Fitness

Posted by on May 18, 2014 in Featured News, Fitness, Living with Fitness, Motivation |

Here at Ultimate Body Press we’re dedicated to Living with Fitness Daily. In fact, that’s our new motto. We believe that to sustain a life-long commitment to wellness, we’ve got to find the motivation and inspiration to be more active every day. But how? The key is to fall in love with fitness. Unfortunately, for too many of us, working out feels like punishment for our bad choices and habits. We turn to the gym to punish...

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100 Days of Push-Ups

Posted by on Apr 24, 2014 in Motivation |

There are certain bodyweight exercises that just deliver results, that are tried and true, and that take some effort to master. One of our favorites is the push-up. A classic exercise you probably learned in gym class as a kid. And as you probably know, push-ups are hard. They simultaneously work your shoulders, arms, pecs, back, and core. For Estella Gong, push-ups were difficult from the get-go. But after working on her push-up form and...

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The Incredible Life of Ernestine Shepherd

Posted by on Apr 16, 2014 in Living with Fitness, Motivation |

After the passing of her sister, Ernestine Shepherd made a vow to achieve something truly great. She set out to be the world’s oldest, female bodybuilder. And she did just that. From a mostly inactive lifestyle, Ernestine started eating cleanly (with a nutritionist’s guidance) and lifting weights at the gym. Oh, and did we yet mention she started this at the ripe age of 56? Ernestine is now 77 and inspires other senior citizens that...

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