Your Pull Up Work Up

Posted by on Oct 16, 2014 in Featured News, Fitness, Living with Fitness |

Chances are you are self taught when it comes to pull ups. And for many that first lesson began and ended with: I can’t do a pull up. But even if you step up to the bar and neatly knocked out 10 flowing reps, you might have a few things left to learn about form – and more importantly how pull ups affect your functionality, flexibility, strength, and endurance for the muscles in your upper body.Your Pull Up Work Up is designed to make your...

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Soccer: The Hottest Way to Get Fit

Posted by on Jun 20, 2014 in Fitness |

We wouldn’t be fitness nerds if we didn’t talk about the biggest sports craze happening now–soccer. As the World Cup continues, we’re more enthralled than ever with the game we played as kids.  Played in over 200 countries, soccer has become the most popular sport in the world. Considering the extreme level of endurance, speed, agility, and flexibility required for top performers, soccer is a perfect example of...

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Living with Fitness – The Shape of your Best Life

Posted by on Jun 12, 2014 in Featured News, Fitness, Living with Fitness, Motivation |

Ultimate Body Press wants you to discover the Shape of your Best Life.  Fitness is key to your health and wellness, productivity, personal relationships and happiness, professional opportunities, and so much more.  It’s more then just fat loss, it’s a real path to realizing the shape of things that come from living at your best. Integrating fitness into your daily life does not mean trips to the gym and endless cardio –...

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The How to on Dip Station Progressions

Posted by on Jun 12, 2014 in Featured News, Fitness, Living with Fitness |

Since 2006, Ultimate Body Press has produced and sold over 10000 Dip Stations. With exercise progressions, it’s easy to tailor each movement to you level, build strength with full repetitions, and get rapid results. We build the Dip Station to give athletes, professionals and fitness enthusiasts gym quality workouts at home. And here’s why… Dips are a compound exercise (more on that in a moment) that amp your metabolism and...

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The 5-Move, Full-Body Playground Workout

Posted by on Jun 11, 2014 in Fitness |

The playground isn’t just for kids and dogs. Ignore the funny looks and use this great public training space to your advantage with guidance from Al Kavadlo! Curated from: Author: Al Kavadlo It’s no secret that I love bodyweight strength training: It’s simple, effective and fun! And since calisthenics workouts require little equipment, they’re easy to do outdoors at a local park or playground. Sure, you...

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Natural Testosterone Boosters : A Full Overview

Posted by on Jun 8, 2014 in Fitness, Nutrition |

Curated from: The Athletic Build If you’re a guy interested in improving your health and well-being, you need to know about Testosterone. Easily ranking in as the most important hormone in the male body, Testosterone has a wide variety of different functions. Some of these include: Muscle regulation (establishing how quickly muscle is built and the quality of muscle mass) Maintaining optimal bone density Promoting good mental clarity Enhancing...

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