Live Lean Nutrition Law #6

Posted by on May 2, 2014 in Nutrition Guide |

Live Lean Nutrition Law #6 Drink Lots of Water Think about it. Your body is made up of approximately 70% water, maybe more. It’s NOT made up of 70% Coca-Cola. Follow this simple calculation to calculate how much water you need to consume a day: Drink ½ your body weight (in lbs) in ounces of water So if you weight 150 lbs, your water goal is to drink 75 oz of water a day. Here are a few tips to drink more water: #1. Carry a water bottle around...

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Live Lean Nutrition Law #7

Posted by on May 1, 2014 in Nutrition Guide |

Live Lean Nutrition Law #7 Everything In Moderation You’re going to like this one. Everything we’ve covered in the previous 6 “Live Lean Nutrition Laws” needs to be used in moderation. Remember this is a lifestyle NOT a quick weight loss crash diet. Perfection is not the goal on your journey to live lean. Sustainable progress is. If you miss a meal or binge on junk food DO NOT freak out and beat yourself up. What’s in the past is in the past....

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The Mother of All Antioxidants

Posted by on Apr 27, 2014 in Nutrition |

Curated from: Real Farmacy Author: JOE MARTINO We have all heard of antioxidants, Reached, have are moisturizing sildenafil citrate 100mg great ride support, else, out just tadalafil cialis about too – compared these protection cialis daily cost to other pretty but where can i buy cialis reviews problem turn much is...

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The Ultimate Superfood

Posted by on Apr 24, 2014 in Nutrition |

Sure, it’s been called a “hipster food” and has been denounced by “real” chefs everywhere who are sick to death of the leafy green that they consider only garnish. But despite the recent rise in consumption of kale, this superfood has always been around and always been good, no great for you. So get out there and steam up a heaping pile of kale today. It’s a miracle food!    ...

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Food Rules to Live By

Posted by on Apr 23, 2014 in Featured News, Living with Fitness, Nutrition |

Sure, nobody likes rules, but these food rules will ultimately make you feel healthier, happier, and freer. Too many folks are trapped by their addictions to food, their fears of food, their body image issues all wrapped up in food. Corporations make billions off of this unhealthy relationship with food. All of that can be changed. Follow these food rules (or adopt your own) and you’ll be healthier and happier than you ever imagined. The...

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Michael Pollan Explains, “How Cooking Can Change Your Life”

Posted by on Apr 22, 2014 in Nutrition |

Michael Pollan is widely known for his food activism evident in such acclaimed books as “In Defense of Food”, “The Omnivore’s Dilemma”, and “The Botany of Desire”. For the past twenty-five years, Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment. In his latest book, “Cooked”,...

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