How to Fit in Fitness Everyday

Posted by on May 9, 2014 in Living with Fitness, Nutrition |

We all know we must prioritize fitness to have healthy and successful lives. But juggling our responsibilities to find the time to exercise is sometimes asking too much. Our families, studies, and jobs often take precedence over fitness. However, if ignored, your lack of exercise could negatively affect your families, studies, and jobs. On the other hand, when you live with fitness daily, you increase your energy and outlook, improve your body...

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Live Lean Nutrition Law #1

Posted by on May 7, 2014 in Nutrition Guide |

Brad Gouthro Host, Living Lean With The Ultimate Body Press Certified Trainer & Nutrition Specialist Live Lean Nutrition Law #1 Set A Measurable & Realistic Goal Most people come to me and say… “Brad, I need to lose 10 lbs before summer in 2 months.” That’s a great start. You have a set measurable goal… 10 lbs in 8 weeks. But is this realistic (and healthy)? Typically, a healthy fat loss plan will allow you to lose 1-2 pounds of...

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Live Lean Nutrition Law #2

Posted by on May 6, 2014 in Nutrition Guide |

Live Lean Nutrition Law #2 Eat Real Food When it comes to real food, think Fred Flintstone. Not George Jetson. Your genetic makeup is 99% the same as your Paleolithic ancestors from thousands of years ago. These ancestors thrived on a diet comprised of animals and plants. Not cookies and Coca-Cola. To put it simply, your digestive system and body as a whole was made to assimilate, absorb, and thrive on specific Paleolithic foods. These foods...

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Live Lean Nutrition Law #3

Posted by on May 5, 2014 in Nutrition Guide |

Live Lean Nutrition Law #3 Portion Sizes If you follow Live Lean Nutrition #2 you will experience amazing results. However, at the end of the day (or week), if you’re in a caloric surplus (taking in more calories than you’re burning), you can still add on the pounds. Note: by following a whole foods diet, you’d have a hard time overeating due to the satiating nature of protein and healthy fats. In other words, you’ll won’t feel as hungry....

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Live Lean Nutrition Guide 4

Posted by on May 4, 2014 in Nutrition Guide |

Live Lean Nutrition Law #4 Eat More Frequently One issue people tend to have is they do not eat frequently enough. Here’s a simple example of what happens when people fail to eat: 1. Your blood sugar levels crash. 2. This creates that animalistic hunger where you just want a quick sugar fix. I’m talking nasty, belly busting “foods” like chips, cookies, and crackers, etc. 3. This instant fix quickly skyrockets your blood sugar back up, but than...

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Live Lean Nutrition Law #5

Posted by on May 3, 2014 in Nutrition Guide |

Live Lean Nutrition Law #5 Preparation I’m sure you’ve heard of the 5 P’s. Proper, Preparation, Prevents, Poor, Performance This is very relevant when it comes to nutrition. Here are a couple quick and simple tips on how to prepare for success. #1. Cook in bulk When cooking food, always cook in bulk. For example, if you’re grilling up a steak for dinner, grill up 4 servings and store the leftovers in Tupperware. You now have 3 other servings to...

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