Food Rules to Live By

Posted by on Apr 23, 2014 in Featured News, Nutrition |

Sure, nobody likes rules, but these food rules will ultimately make you feel healthier, happier, and freer. Too many folks are trapped by their addictions to food, their fears of food, their body image issues all wrapped up in food. Corporations make billions off of this unhealthy relationship with food. All of that can be changed. Follow these food rules (or adopt your own) and you’ll be healthier and happier than you ever imagined. The...

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Michael Pollan Explains, “How Cooking Can Change Your Life”

Posted by on Apr 22, 2014 in Nutrition |

Michael Pollan is widely known for his food activism evident in such acclaimed books as “In Defense of Food”, “The Omnivore’s Dilemma”, and “The Botany of Desire”. For the past twenty-five years, Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment. In his latest book, “Cooked”,...

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Foods to Avoid for 6 Packs

Posted by on Apr 17, 2014 in Nutrition |

6 Packs Are Made in the Kitchen No matter how hard you crush it at the gym, if you aren’t eating for fitness, you are doing yourself a disservice. Sure, indulging now and again is okay. But 80% of the time, you should be packing in foods to promote and activate your fitness lifestyle. Here are some foods to absolutely avoid if you’re working on sculpting your 6 pack. Six-pack stoppers Alcohol – Moderate consumption of alcohol...

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Butter is Back

Posted by on Mar 27, 2014 in News, Nutrition |

We’ve been talking a lot lately about the harmful affects of sugar, especially in regard to weight gain and major diseases including obesity, diabetes, and even cancer. We recently reblogged a TED Talk about how diets don’t work and an important NY Times article on how the only diet worth following is the one that suggests you just eat real food. (Real food being that grown from the earth in a sustainable manner.) Here is another...

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Science Compared Every Diet, and the Winner is Real Food

Posted by on Mar 26, 2014 in News, Nutrition |

Science Compared Every Diet, and the Winner is Real Food Curation: The Atlantic Author: JAMES HAMBLIN, MD, is a senior editor at The Atlantic. Flailing in the swell of bestselling diet books, infomercials for cleanses, and secret tips in glossy magazines, is the credibility of nutrition science. Watching thoroughly-credentialed medical experts tout the addition or subtraction of one nutrient as deliverance—only to change the channel and hear...

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10 Food Rules for Achieving an Athletic Build

Posted by on Mar 25, 2014 in Nutrition |

We’ve said it before, and we’ll say it again: you get results in the gym by what you put on your plate. Of course you have to be working out with intensity, diversifying your workout plan, and giving your body plenty of rest. But you must also follow certain food rules that truly give you the athletic build you’re after. You must not just eat less, but eat better. Put foods on your plate that will fuel your workout and repair...

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