Chocolate Breakfast Smoothie

Posted by on Jun 9, 2014 in Nutrition |

Curated from: Mind, Body, Green BY PAULINE HANUISEJUNE 7, 2014 4:38 AM EDT   This smoothie is an easy and delicious option for breakfast. It’s simple to prepare and only takes a few minutes to make, and yet it’s packed with nutrition. Thanks to the hemp seeds, you get Omega 3, 6 and 9, as well as a good source of protein. The avocado gives you a good source of fats. Plus, you get heaps of potassium with the banana; antioxidants...

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Paleo Shrimp-Stuffed Mushrooms

Posted by on Jun 9, 2014 in Nutrition |

Curated from: NomNom Paleo Need party food? Bacon-wrapped figs are tasty, but they’re not the only hors d’oeuvres in the Paleosphere, you know. Want to try something different? I grew up eating Chinese dim sum, but I can no longer tuck into a basket of dumplings without feeling grossed out about the soy, vegetable oil, cornstarch and MSG in every bite. Thankfully, Paleo-friendly dim sum can be whipped up in a hurry. This recipe, from our...

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Natural Testosterone Boosters : A Full Overview

Posted by on Jun 8, 2014 in Fitness, Nutrition |

Curated from: The Athletic Build If you’re a guy interested in improving your health and well-being, you need to know about Testosterone. Easily ranking in as the most important hormone in the male body, Testosterone has a wide variety of different functions. Some of these include: Muscle regulation (establishing how quickly muscle is built and the quality of muscle mass) Maintaining optimal bone density Promoting good mental clarity Enhancing...

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Everything You Know About Breakfast is Wrong

Posted by on Jun 8, 2014 in Nutrition |

Everything You Know About Breakfast Is Wrong Think breakfast helps kick-start metabolism and boosts weight loss? These are widely believed myths not supported by evidence, scientists say. But breakfast does deserve high marks for increasing physical activity. By: DAVID DESPAIN u’re wrong about breakfast. And so is everyone else. Despite years of hype, two new studies point to a startling conclusion: skipping breakfast doesn’t necessarily lead...

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Health Benefits of Fermented Foods

Posted by on Jun 4, 2014 in Nutrition |

Societies throughout the ages have fermented food as a means of preservation. Before refrigeration, fermentation was necessary to make foods last in the heat and during fallow times or drought. Even today, fermented foods are cultural staples in societies around the world. However, many of us are unfamiliar with the wonderful benefits of making and eating fermented foods. Now is the time to change that. Not only will fermented foods save you...

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