Food Rules to Live By

Posted by on Apr 23, 2014 in Featured News, Living with Fitness, Nutrition |

Sure, nobody likes rules, but these food rules will ultimately make you feel healthier, happier, and freer. Too many folks are trapped by their addictions to food, their fears of food, their body image issues all wrapped up in food. Corporations make billions off of this unhealthy relationship with food. All of that can be changed. Follow these food rules (or adopt your own) and you’ll be healthier and happier than you ever imagined. The...

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Reasons Not To Stretch Before a Workout (And What You Should Be Doing Instead)

Posted by on Mar 23, 2014 in Featured News, Fitness, Living with Fitness |

Despite what we were told by our grade school gym teachers, stretching prior to workouts can be ineffective and even detrimental. Studies now show that low-level plyometrics (high knees, butt kicks, squats, squat jumps, jumping jacks, jump roping) are  preferred to static stretches for workout preparation. These moving stretches help to activate the muscles that will be used in the upcoming exercises. Stretching, on the other hand, can cause...

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10 Great Exercises for Beginners

Posted by on Mar 11, 2014 in Featured News, Fitness |

Never do Nothing! Our March motto is “never do nothing”! Everyone, no matter your skill level, should be moving and staying active. This is the key to a healthy and productive life. Our last post featured 25 awesome body weight exercises you can perform at home with little to no equipment. Many of those exercises cater to an intermediate skill level, so today we’re featuring 10 perfect body weight exercises for the beginner....

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Push Up Rings Expand your Dip and Pull Up Bar Workouts!

Posted by on Mar 7, 2014 in Featured News, Gear |

It’s easy to get great new results fast with Push Up Rings from Ultimate Body Press.  Push Up Rings work with any pull up bar and your Dip Bar Fitness Station to add new compound bodyweight exercises that will help you build lean muscle fast.  Push Up Rings add a new stability challenge to push ups and planks but they also make doing push ups more comfortable as the high density foam over rigid cores work with the shape of your hands and...

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Pull Up Bars & Accessories

Posted by on Mar 7, 2014 in Featured News, Gear |

Ultimate Body Press Pull Up Bars Joist Mounted Pull-Up Bar Ceiling Mounted  Pull-Up Bar 24″ Ceiling Mounted Pull-Up Bar 16″ If there is one exercise you had to do, it should be pull-ups. Pull-Ups work every muscle of your upper body including your back and core and can be made more challenging with a few simple variations. Beginners can work toward pull-ups with a variety of hanging exercises. You don’t need bulky, complicated...

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Best Body Weight Exercises

Posted by on Mar 6, 2014 in Featured News, Fitness |

Convenient and inexpensive, bodyweight exercises combine cardio and strength training for incredible results. In each exercise, the major and minor muscle groups must work simultaneously. This increases intensity, which burns more calories and more fat, more efficiently. Workouts are shorter and more intense and never boring. Everyone can find bodyweight exercises that work for them, and every exercise can be adapted for beginners. 1. Plank...

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