It’s easy to get great new results fast with Push Up Rings from Ultimate Body Press.  Push Up Rings work with any pull up bar and your Dip Bar Fitness Station to add new compound bodyweight exercises that will help you build lean muscle fast.  Push Up Rings add a new stability challenge to push ups and planks but they also make doing push ups more comfortable as the high density foam over rigid cores work with the shape of your hands and...

Ultimate Body Press Equipment on Sale! Joist Mounted Pull-Up Bar Ceiling Mounted  Pull-Up Bar 24″ Ceiling Mounted Pull-Up Bar 16″ With so many new people working out at home with pull bars, we’re also offering select pull up bar accessories at 15% off all through March!  See site for details. Fast Abs Pack Push-Up Rings If there is one exercise you had to do, it should be pull-ups. Pull-Ups work every muscle of your upper body...

Convenient and inexpensive, bodyweight exercises combine cardio and strength training for incredible results. In each exercise, the major and minor muscle groups must work simultaneously. This increases intensity, which burns more calories and more fat, more efficiently. Workouts are shorter and more intense and never boring. Everyone can find bodyweight exercises that work for them, and every exercise can be adapted for beginners. 1. Plank...

Last week we reported on the damaging effects of sugar. Responsible for a host of chronic illnesses as well as a national obesity crisis, sugar invades nearly every processed food product on the shelves. One cup of pasta can contain as much sugar as a poptart. (Not to mention the obscene sugar levels in pasta sauce: 1 cup can contain up to 23 grams of sugar.) But one man is on a mission to do something about this epidemic–Dr. Robert H....

Curated & Adapted from: Stronglifts.com To build muscle & lose fat, not only do you need to bring the intensity in your workouts, you need to fuel on a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps build and maintain muscle, but it also helps fat loss: protein has a higher thermic effect than carbs/fats, keeps you feeling full longer, and curbs cravings for other fats and sugars high on the glycemic...

“Probably one of the most private things in the world is an egg before it is broken.” ― M.F.K. Fisher We all love eggs. Eggs provide essential proteins, are inexpensive, and can be prepared in a myriad of delicious ways. Eggs make life easier. But too often, the delicacy of an egg is mistreated or simply misunderstood. When in the wrong hands, eggs can become slimy, wet, greasy, rubbery, or worst of all, bland. When in the right hands, eggs are...