Ultimate Body Press wants you to discover the Shape of your Best Life.  Fitness is key to your health and wellness, productivity, personal relationships and happiness, professional opportunities, and so much more.  It’s more then just fat loss, it’s a real path to realizing the shape of things that come from living at your best. Integrating fitness into your daily life does not mean trips to the gym and endless cardio –...

Since 2006, Ultimate Body Press has produced and sold over 10000 Dip Stations. With exercise progressions, it’s easy to tailor each movement to you level, build strength with full repetitions, and get rapid results. We build the Dip Station to give athletes, professionals and fitness enthusiasts gym quality workouts at home. And here’s why… Dips are a compound exercise (more on that in a moment) that amp your metabolism and...

Here at Ultimate Body Press we’re dedicated to Living with Fitness Daily. In fact, that’s our new motto. We believe that to sustain a life-long commitment to wellness, we’ve got to find the motivation and inspiration to be more active every day. But how? The key is to fall in love with fitness. Unfortunately, for too many of us, working out feels like punishment for our bad choices and habits. We turn to the gym to punish...

Your old notions and stories of what a workout is may be holding you back. Millions of people are discovering a better physique tailored to their needs and wants in less time than you might think possible. Reaching outside of your comfort zone challenges your mind and body in new ways and you will realize rapid results in every aspect of your life. Today we’re featuring several fitness trends that we think are worth giving a try. Each...

More than ever, professionals are working from home. As reported by Business Insider, Fox, and Fortune, working from home has drastically increased in response to the market crash of 2008. Working from home can be great with added freedom and flexibility, but it can also be hard. There isn’t anyone around to notice bad habits or poor choices, particularly when it comes to mindless eating at your desk and hours spent without moving....

Sure, nobody likes rules, but these food rules will ultimately make you feel healthier, happier, and freer. Too many folks are trapped by their addictions to food, their fears of food, their body image issues all wrapped up in food. Corporations make billions off of this unhealthy relationship with food. All of that can be changed. Follow these food rules (or adopt your own) and you’ll be healthier and happier than you ever imagined. The...