Chances are you are self taught when it comes to pull ups. And for many that first lesson began and ended with: I can’t do a pull up. But even if you step up to the bar and neatly knocked out 10 flowing reps, you might have a few things left to learn about form – and more importantly how pull ups affect your functionality, flexibility, strength, and endurance for the muscles in your upper body.Your Pull Up Work Up is designed to make your...

The Office Party Why waste your best post-workout moments with a drive home from the gym when you can apply your fully activated self to your biggest professional challenges in the heart of your day. Burning off fat and adding muscle tone are just side effects to the real win – your professional performance soars every time you power up your system right where you work. It’s time to add a Dip Bar, Exercise sandbag and Pull Up Bar to your...

Ultimate Body Press wants you to discover the Shape of your Best Life.  Fitness is key to your health and wellness, productivity, personal relationships and happiness, professional opportunities, and so much more.  It’s more then just fat loss, it’s a real path to realizing the shape of things that come from living at your best. Integrating fitness into your daily life does not mean trips to the gym and endless cardio –...

Since 2006, Ultimate Body Press has produced and sold over 10000 Dip Stations. With exercise progressions, it’s easy to tailor each movement to you level, build strength with full repetitions, and get rapid results. We build the Dip Station to give athletes, professionals and fitness enthusiasts gym quality workouts at home. And here’s why… Dips are a compound exercise (more on that in a moment) that amp your metabolism and...

Here at Ultimate Body Press we’re dedicated to Living with Fitness Daily. In fact, that’s our new motto. We believe that to sustain a life-long commitment to wellness, we’ve got to find the motivation and inspiration to be more active every day. But how? The key is to fall in love with fitness. Unfortunately, for too many of us, working out feels like punishment for our bad choices and habits. We turn to the gym to punish...

Your old notions and stories of what a workout is may be holding you back. Millions of people are discovering a better physique tailored to their needs and wants in less time than you might think possible. Reaching outside of your comfort zone challenges your mind and body in new ways and you will realize rapid results in every aspect of your life. Today we’re featuring several fitness trends that we think are worth giving a try. Each...