Science Proves Effectiveness of Short Intense Workouts

Posted by on Dec 29, 2013 in Fitness, News |

Fitness made strides in 2013, showing us how exercise affects our brains, joints, abs, and even feet. The New York times has taken note of a new fitness study that highlights what we’ve been saying for a long time: you don’t need to slave away at the gym for hours a day to get fit. In other words, short, high-intensity workouts are extremely effective for weight loss, fat loss, and muscle growth. The science behind this theory comes...

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Most Popular Diets of 2013

Posted by on Dec 23, 2013 in News, Nutrition |

Every year there are a slew of new, sometimes strange, eating trends that blow up in various circles. This year in eating, the top ten most googled diets are as follows: 10. Flexitarian Diet Sure, the name sounds made up, but it works if you work it. Flexitarian–a flexible vegetarian: one who mostly avoids meat, but will gladly take down filet mignon or a golden roast chicken breast when the timing seems right and the sourcing seems...

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GMO ALERT: Chipotle Stock Soars in Quest to Ban GMO’s

Posted by on Dec 20, 2013 in News |

Following with their company ethos and tagline “Food with Integrity”, Chipotle has announced its decision to ban all GMOs from their restaurants. Their company stock rose nearly 5% in the wake of the announcement. The increase parallels a trend for Chipotle: their stock has increased over 1,000% since they opened in 2006. However the move is not without challenges. CEO Steve Ells says the biggest hurdle is finding a reliable source...

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GMO ALERT: Whole Foods to Discontinue Chobani

Posted by on Dec 19, 2013 in News |

Whole Foods announced it would begin phasing out Greek yogurt brand Chobani from its shelves in early 2014. John Mackey, Whole Foods co-chief executive, says he’s interested in refrigerated items that aren’t as readily available in general supermarkets. Chobani, founded in 2005 by Turkish immigrant Hamdi Ulukaya, is now widely distributed in both health food stores and general supermarkets, netting over $1 billion in annual sales....

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The Gift of Time – One Size Fits All!

Posted by on Dec 2, 2013 in Featured News, News |

Present gifts this year with the deep Ah-Ha! Moment that comes from filling a genuine need. Ultimate Body Press home fitness gear fits a packed lifestyle by turning ‘drive to the gym’ time into workout time. Dip Bar Fitness Station The Dip Bar is the easiest pick to make this year for anyone on your holiday shopping list. It’s compact and built to last, looks great in every home gym, and inspires health and fitness daily with...

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