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Paleo Dinner

Feb 7, 2013

Breakfast and lunch down Paleo-style, it’s time for Paleo dinner. You will never feel deprived with the array of delicious, colorful, and flavorful meals that can be prepared following the Paleo guidelines. The following are three of hundreds of meals you can enjoy for supper that will keep you satisfied, fueled, and healthy as you continue to explore the many ways to eat and live like a caveman.

Paleo Diet Lifestyle's Shrimp and Spinach Curry

Paleo Diet Lifestyle's Shrimp and Spinach Curry

What could a bigger plus to going Paleo than eating all the seafood you want? Get the recipe here:

Paleo Diet Lifestyle's Veal Stuffed Peppers

Paleo Diet Lifestyle's Veal Stuffed Peppers

Easy and painless to make, these veal stuffed peppers will knock you on the floor with flavor. Get the recipe here:

Paleo Plan's Almond Crusted Salmon

Paleo Plan's Almond Crusted Salmon

With Valentine’s Day around the corner, make this almond crusted salmon and, no doubt, wow your sweetheart. Get the recipe here:

Paleo Lunch

Jan 31, 2013

Now that you’ve had yourself a hearty, healthy, yummy Paleo breakfast, it’s time to explore the exciting world of Paleo lunch. Don’t get downtrodden if you’re craving something that doesn’t fit the Paleo regulations. You’ll soon learn there are a ton of ways to substitute, alter, and updo your favorite meals to be exciting and delicious while still staying within the Paleo guidelines. Below are three recipes that do just that. And they are just the beginning! The web is filled with amazing Paleo recipes for you to try and enjoy.

Shape's Jicama "Potato" Salad

Shape's Jicama "Potato" Salad

Jicama is a root vegetable in the bean family. It’s a great substitute for potatoes with a slightly sweet taste. One bite of this jicama “potato” salad, and you’ll be eating it for weeks. Get the recipe here.

Shape's Mosaic Artichoke Salad

Shape's Mosaic Artichoke Salad

So simple, so healthy, so delicious! What’s better than throwing together a few ingredients and sitting down to a knock-out meal in minutes? Get the recipe here.

Fast Paleo's Flax Seed Pizza

Fast Paleo's Flax Seed Pizza

Who doesn’t love and crave pizza? Go Paleo and still enjoy your favorite foods! Get the recipe here.


Unsweetened Ice Tea - The Miracle Drink

Jul 3, 2012

Unsweetened Ice Tea

Unsweetened Ice Tea

Unsweetened Ice Tea: Make it at home. Drink a ton of it and it will help you loose weight.

When it gets hot in the South we drink ice tea. Unsweetened ice tea also happens to be one of the most effective,affordable and safest weight loss drinks you can buy. Next time you are on the coffee and tea isle pick up a box of plain old iced tea. It cost like 3 bucks and the benefits of drinking it include improved cardiovascular health from the antioxidants, cancer prevention from the polyphenols, digestive tract health from the tannins, increased energy and an increase in your metabolism.

Workout: Full Body Blast

Nov 5, 2011

DipsThis workout is from our free online workout guide is a full body strength training circuit workout. The workout is organized into a series of Push, Pull and Lower Body Exercises one after the other so that no single muscle group gets too tired to perform at maximum effort. It requires the equipment from our Pull Up Bar Dip Station Package. Click here for a full workout breakdown.