Quick Pickle Your Veggies

Posted by on Jun 2, 2014 in Nutrition |

If you’ve never pickled, now is the time. Pickling vegetables is an awesome way to lengthen their “shelf-life”, saving you money and time. Once in the brine, the veggies are good for up to 2 weeks! And this is all without the lengthy process of canning. Prep at the beginning of the week and add pickled veggies to salads, eggs, sandwiches, and sautees. They’re convenient, ready-to-go, and taste deliciously fresh. Not to...

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Just Do Right

Posted by on May 30, 2014 in Motivation |

Curated from: briardehaven.wordpress.com Author: Briar DeHaven Yesterday, for fitness company Ultimate Body Press, I wrote an article called, “10 Tips for Achieving your Fitness Goals“. Tip #8 kept me up last night and is the reason I’m writing this today. Tip #8 Every Choice is a Chance What I meant by Tip #8 is every decision you face is an opportunity to reaffirm your goals. Sure, I was talking about basic concepts of...

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The Fraud That Works: Gluten-Free Diets for Performance

Posted by on May 29, 2014 in Nutrition |

  Curated from: Outside Magazine Author: David Despain Gluten-free diets shouldn’t work. The science, as shown by recent research, isn’t on their side. But talk to the athletes who willingly deprive themselves of gluten (a protein found in wheat, rye and barley) and they’re likely to respond with miraculous tales: gone are their days of feeling bloated and fatigued. They’ve lost weight. They recover faster. And they’ve never felt better. Can...

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10 Tips to Achieve Your Fitness Goals

Posted by on May 28, 2014 in Fitness, Nutrition |

Undoubtedly, every person has some idea of where they’d rather be physically. Many folks want to clean up their diet and lose weight. Certain people want to bulk up for body competitions. Others want to simply move more. No matter your fitness goals, we want to help you achieve them. But we know it can be tough. That’s why we’re providing you with our best tricks of staying on track. Perhaps you’ll find other ways of...

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5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership

Posted by on May 20, 2014 in Motivation |

5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership Curated from: Forbes Author: Brent Gleeson Fitness has always been a part of my life. From swimming in high school, playing rugby in college, to the relentless focus on fitness as a Navy SEAL, I have always prioritized health and wellness in order to stay competitive in everything I do. I passionately believe being healthy and physically fit has a direct correlation to...

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