Natural Testosterone Boosters : A Full Overview

Posted by on Jun 8, 2014 in Fitness, Nutrition |

Curated from: The Athletic Build If you’re a guy interested in improving your health and well-being, you need to know about Testosterone. Easily ranking in as the most important hormone in the male body, Testosterone has a wide variety of different functions. Some of these include: Muscle regulation (establishing how quickly muscle is built and the quality of muscle mass) Maintaining optimal bone density Promoting good mental clarity Enhancing...

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Everything You Know About Breakfast is Wrong

Posted by on Jun 8, 2014 in Nutrition |

Everything You Know About Breakfast Is Wrong Think breakfast helps kick-start metabolism and boosts weight loss? These are widely believed myths not supported by evidence, scientists say. But breakfast does deserve high marks for increasing physical activity. By: DAVID DESPAIN u’re wrong about breakfast. And so is everyone else. Despite years of hype, two new studies point to a startling conclusion: skipping breakfast doesn’t necessarily lead...

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Health Benefits of Fermented Foods

Posted by on Jun 4, 2014 in Nutrition |

Societies throughout the ages have fermented food as a means of preservation. Before refrigeration, fermentation was necessary to make foods last in the heat and during fallow times or drought. Even today, fermented foods are cultural staples in societies around the world. However, many of us are unfamiliar with the wonderful benefits of making and eating fermented foods. Now is the time to change that. Not only will fermented foods save you...

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Carrot Pancakes with Salted Yogurt

Posted by on Jun 3, 2014 in Nutrition |

Curated from: Bon Apetite With a texture somewhere between a latke and a pancake, these vegetarian fritters are also gluten-free. INGREDIENTS 4 large eggs, beaten to blend 1 pound carrots (about 8 medium), peeled, coarsely grated ⅓ cup chopped fresh cilantro ¼ cup chickpea flour Kosher salt and freshly ground black pepper 3 tablespoons (or more) olive oil, divided 1 cup plain whole yogurt 1 cup spicy greens (such as baby mustard greens,...

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