Soccer: The Hottest Way to Get Fit

Posted by on Jun 20, 2014 in Fitness |

We wouldn’t be fitness nerds if we didn’t talk about the biggest sports craze happening now–soccer. As the World Cup continues, we’re more enthralled than ever with the game we played as kids.  Played in over 200 countries, soccer has become the most popular sport in the world. Considering the extreme level of endurance, speed, agility, and flexibility required for top performers, soccer is a perfect example of...

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Living with Fitness – The Shape of your Best Life

Posted by on Jun 12, 2014 in Featured News, Fitness, Living with Fitness, Motivation |

Ultimate Body Press wants you to discover the Shape of your Best Life.  Fitness is key to your health and wellness, productivity, personal relationships and happiness, professional opportunities, and so much more.  It’s more then just fat loss, it’s a real path to realizing the shape of things that come from living at your best. Integrating fitness into your daily life does not mean trips to the gym and endless cardio –...

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The 5-Move, Full-Body Playground Workout

Posted by on Jun 11, 2014 in Fitness |

The playground isn’t just for kids and dogs. Ignore the funny looks and use this great public training space to your advantage with guidance from Al Kavadlo! Curated from: Bodybuilding.com Author: Al Kavadlo It’s no secret that I love bodyweight strength training: It’s simple, effective and fun! And since calisthenics workouts require little equipment, they’re easy to do outdoors at a local park or playground. Sure, you...

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Chocolate Breakfast Smoothie

Posted by on Jun 9, 2014 in Nutrition |

Curated from: Mind, Body, Green BY PAULINE HANUISEJUNE 7, 2014 4:38 AM EDT   This smoothie is an easy and delicious option for breakfast. It’s simple to prepare and only takes a few minutes to make, and yet it’s packed with nutrition. Thanks to the hemp seeds, you get Omega 3, 6 and 9, as well as a good source of protein. The avocado gives you a good source of fats. Plus, you get heaps of potassium with the banana; antioxidants...

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Paleo Shrimp-Stuffed Mushrooms

Posted by on Jun 9, 2014 in Nutrition |

Curated from: NomNom Paleo Need party food? Bacon-wrapped figs are tasty, but they’re not the only hors d’oeuvres in the Paleosphere, you know. Want to try something different? I grew up eating Chinese dim sum, but I can no longer tuck into a basket of dumplings without feeling grossed out about the soy, vegetable oil, cornstarch and MSG in every bite. Thankfully, Paleo-friendly dim sum can be whipped up in a hurry. This recipe, from our...

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