Live Lean Nutrition Law #2

Posted by on May 6, 2014 in Nutrition Guide |

Live Lean Nutrition Law #2 Eat Real Food When it comes to real food, think Fred Flintstone. Not George Jetson. Your genetic makeup is 99% the same as your Paleolithic ancestors from thousands of years ago. These ancestors thrived on a diet comprised of animals and plants. Not cookies and Coca-Cola. To put it simply, your digestive system and body as a whole was made to assimilate, absorb, and thrive on specific Paleolithic foods. These foods...

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Live Lean Nutrition Law #3

Posted by on May 5, 2014 in Nutrition Guide |

Live Lean Nutrition Law #3 Portion Sizes If you follow Live Lean Nutrition #2 you will experience amazing results. However, at the end of the day (or week), if you’re in a caloric surplus (taking in more calories than you’re burning), you can still add on the pounds. Note: by following a whole foods diet, you’d have a hard time overeating due to the satiating nature of protein and healthy fats. In other words, you’ll won’t feel as hungry....

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Live Lean Nutrition Guide 4

Posted by on May 4, 2014 in Nutrition Guide |

Live Lean Nutrition Law #4 Eat More Frequently One issue people tend to have is they do not eat frequently enough. Here’s a simple example of what happens when people fail to eat: 1. Your blood sugar levels crash. 2. This creates that animalistic hunger where you just want a quick sugar fix. I’m talking nasty, belly busting “foods” like chips, cookies, and crackers, etc. 3. This instant fix quickly skyrockets your blood sugar back up, but than...

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Live Lean Nutrition Law #5

Posted by on May 3, 2014 in Nutrition Guide |

Live Lean Nutrition Law #5 Preparation I’m sure you’ve heard of the 5 P’s. Proper, Preparation, Prevents, Poor, Performance This is very relevant when it comes to nutrition. Here are a couple quick and simple tips on how to prepare for success. #1. Cook in bulk When cooking food, always cook in bulk. For example, if you’re grilling up a steak for dinner, grill up 4 servings and store the leftovers in Tupperware. You now have 3 other servings to...

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Live Lean Nutrition Law #6

Posted by on May 2, 2014 in Nutrition Guide |

Live Lean Nutrition Law #6 Drink Lots of Water Think about it. Your body is made up of approximately 70% water, maybe more. It’s NOT made up of 70% Coca-Cola. Follow this simple calculation to calculate how much water you need to consume a day: Drink ½ your body weight (in lbs) in ounces of water So if you weight 150 lbs, your water goal is to drink 75 oz of water a day. Here are a few tips to drink more water: #1. Carry a water bottle around...

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