Chances are you are self taught when it comes to pull ups. And for many that first lesson began and ended with: I can’t do a pull up. But even if you step up to the bar and neatly knocked out 10 flowing reps, you might have a few things left to learn about form – and more importantly how pull ups affect your functionality, flexibility, strength, and endurance for the muscles in your upper body.Your Pull Up Work Up is designed to make your...

The Office Party Why waste your best post-workout moments with a drive home from the gym when you can apply your fully activated self to your biggest professional challenges in the heart of your day. Burning off fat and adding muscle tone are just side effects to the real win – your professional performance soars every time you power up your system right where you work. It’s time to add a Dip Bar, Exercise sandbag and Pull Up Bar to your...

Shop two new Ultimate Body Press stores in your native currency! UK.ultimateboydpress.com Shop online in GBP and EUR AU.ultimatebodypress.com Shop Online in AUD and NZD Look for the Select Currency Tab right on the product pages:   Our warehouses in the United Kingdom and Australia means you get next day order processing and super saver shipping rates. Shop now and get your fitness advantage right...

Since 2006, Ultimate Body Press has produced and sold over 10000 Dip Stations. With exercise progressions, it’s easy to tailor each movement to you level, build strength with full repetitions, and get rapid results. We build the Dip Station to give athletes, professionals and fitness enthusiasts gym quality workouts at home. And here’s why… Dips are a compound exercise (more on that in a moment) that amp your metabolism and...

A few years ago I read The Diet Cure by Julia Ross and it was a startling eye opener on the subject of allergy addiction. The Diet Cure helped lay the foundation for a major sift in my eating habits and overall well being. If you’ve not heard those two words used together – allergy addiction – that’s ok but it is something you might want to investigate further if you’ve ever struggled with weight and more importantly –...